If you’re sure it’s safe, flash your lights or wave your hand at someone waiting to cross the road in front of you. 39. Use your language skills For many people, emotional intelligence is intangible -- so we created assessments that make it clear, actionable, and practical. But the relationship that you share with your spouse can remain strong for years to come if you decide to actively work on it. You will be surprised to see the positive effect that complimenting your spouse can have on your marriage. If you are experiencing mental health problems, we want you to know that we care and that you're not alone. You can get help. Our parents spend the better parts of their lives supporting us and lifting us up. It’s probably about time we return the favor! Here is the list of compliments that every person should say to their parents.

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No need to wait to be angry or stressed to use these to turn around those feelings. For me, doing them regularly keeps me happy with a sense of purpose so that I rarely get angry and stressed. Great list! #34 is my favorite (I’ll need to work on that one). ReplyBut beyond that, there is true love, which gives and gives and asks for nothing in return. It allows all beings, all things, to be exactly as they are, without any wish for anything to be different at all. Thank you for sharing such kind thoughts and actions. I am ashamed that I had to read your post to rekindle in me the basic principles of kindness. Unfortunately I have been plodding on blindly and directionlessly (not sure if this is a word!) in life without considering the impact of my words and actions on others. Data we released in Northern Ireland reveals that anxiety is taking a toll on people who are living with long-term health conditions, as 90% are experiencing anxiety that interferes with their daily lives. Helen discovered that her students cherished these sheets so much that the students kept them and still talked about them a decade later. The parents of one student told Helen that their son took the paper with him when he was deployed and kept it with him the entire time.

60 Kindness Quotes and Sayings | Quotes About Kindness

It can be easy to show kindness when posting online, but when it comes to reality it's harder to commit to kindness in our real-life words and actions. Getting involved with a cause that is close to your heart can be hugely beneficial for both the cause and your own sense of well-being. 4,10Offer to support colleagues who may not be familiar with videoconferencing or new software that you have already used International Voluntary Service - Links volunteers with charities and other organisations that could benefit from their time, skills and experience. Dementia Adventure organises supported holidays for people with dementia and their carers, giving them fun experiences and respite. Volunteers are essential to these events, to provide practical support and company. 48. Become a puppy socialiser Any act of kindness no matter how big or small can make a difference–especially when done intentionally.

Acts of Kindness for Kids - Coffee Cups and Crayons 100 Acts of Kindness for Kids - Coffee Cups and Crayons

I have always been kind to people and in Return I get hurt and disrespect.People took me for granted due to my kindness…I never wanted to be rude but today I am so much rude person and thou I never wanted to be but Nature has made me. Reply Raise money by taking part in a fun active challenge, such as a 5k run or walk in fancy dress, or maybe a themed sports day

Don’t be afraid to express your gratitude. For example, if you are a boss, you can thank your employees. Reward system Neuroscience shows that kindness activates the ‘reward-system’ of the brain – the same part that lights up if you eat something tasty or get a nice surprise. It’s sometimes called the ‘warm glow’ feeling. And – this is the really interesting part – we get this warm glow both when we receive an act of kindness and when we offer kindness to others. And even though we often do kind things to help other people without any intention to make ourselves feel good, that is a happy extra benefit! Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. When children are at school, they look up to their teachers. For them, their teachers’ opinions matter the most, and they turn to them for. When a teacher tells a child that they are happy with their performance, the child gets motivated, and resolves to put forth extra effort and perform exceptionally well. Say thank you to people who rarely get thanked – the bathroom attendant, the policeman directing traffic, the toll booth attendant.