Hand Of Kindness

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To consistently live up to all this is humanly impossible! But "with God, all things are possible" (Matthew 19:26).

Choose a person with whom you are having relationship difficulties or a person who holds different beliefs from your own, and really try to step into their shoes. For example, try to imagine you are doing someone else’s work. You can see whether your ability to empathize increases once you understand the other person’s point of view; Curry OS, Rowland LA, Van Lissa CJ, Zlotowitz S, McAlaney J, Whitehouse H. Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. J Exp Soc Psychol. 2018;76:320–9. Action includes some kind of self-sacrifice and therefore generosity on our part, especially of our time. (That doesn't mean we neglect sufficient rest and whatever is needed to refill our own well.) Face-to-face activities such as volunteering at a food bank can also help reduce loneliness and isolation. 6 It helps to keep things in perspective What to say and not say should be guided by awareness of the sensitivities of others. We must help people heal from their emotional wounds rather than rubbing salt in those wounds. Sadly, when people know what "buttons to push," they often use that insight to further hurt each other.We want to see a world where kindness is built into business decisions, government policy and official systems. However, we can start by individual commitment to showing kindness in our words and our actions. If you feel you are not a good person, you can read some “be kind quotes”. If you feel you are a kind person, and want to maintain that kindness, consider the following tips: There are a further two parts to this exercise – Practice Paraphrasing, and Reflecting Feelings. Together, they offer a valuable and comprehensive approach to honing the Empathic Techniques introduced above. If you have friends or neighbours who are finding things difficult at the moment, see what you can do to help. Kids are naturally compassionate, so why not take a few minutes today (and every day) to foster that inherent kindness? From simple gestures like giving up your seat on the bus to giving your kids’ teacher a “just because” gift, we’ve found over 75 simple acts of kindness that’ll allow you and the kids to pay it forward.

Another method is to use thank-you notes. Give your students some time to write down their appreciation for someone who recently did something nice for them, and encourage them to deliver their notes as soon as they can. Acts of kindness challengeThe kids can decorate their pots with a kind saying or action. You can encourage them to say one kind thing to their plants daily. Some kids might find it easier to say something kind to a plant before they start saying something kind to others. 7. Daily Kindness Affirmations This exercise involves students interviewing a person of their choice (inside or outside the school) and creating visual representations of what they learned. This will encourage students to practice active and compassionate listening, to put themselves in another’s shoes, and to share their stories with others. Empathy book synopsis